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COACHING


Experienced team of coaches and extended network

WHAT IS CROSSFIT


strength, speed, stamina

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The cornerstone of our system

What Is Crossfit?

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Latest News

  • 11JAN
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    The CrossFit Open 2015

    The CrossFit Open 2015

    It’s the beginning of a new year, and you know that means — it’s CrossFit Open season! What is the CrossFit Open? The CrossFit Open is a worldwide competition that athletes perform at their CrossFit Affiliate. More than 209,000 athletes participated last year. This year there will be RX and Scaled workouts released so that

  • 09JAN
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    Join us at our latest session of the Olympic Weightlifting Club!

    Join us at our latest session of the Olympic Weightlifting Club!

    They say, it takes 10,000 reps to be a master at Olympic weightlifting.. And the Brooklyn Olympic Weightlifting Club or OWL is a great way to start your road trip to 10,000. Join the BK OWLs to help you develop proficiency, strength, and explosive power while coaching you in how to properly execute the Snatch, and the