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Latest News

  • 29OCT
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    Good vs. Bad Carbohydrates

    Good vs. Bad Carbohydrates

    Previously we have discussed two of the three important macronutrients for your diet – fats and proteins – but what about carbohydrates? Surprisingly, there is a lot of confusion about what a carbohydrate is. We know fats are important to consume in order to burn fat and proteins are important for replenishing the muscle fibers

  • 23OCT
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    Lurong Paleo Challenge Brunch!

    Lurong Paleo Challenge Brunch!

    For all of you that did the Lurong Paleo challenge we are going to meet up and get BRUNCH without using a CHEAT day! Wooooohooooo! Where: Buttermilk Channel When: 11/16/14 @ 12pm Please come and celebrate with us all of the hard work and determination you guys showed in sticking to the paleo diet throughout this