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  • 08MAY
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    Training Cycle Template: May 9th – June 18th, 2016

    Monday: Split Jerk Technique & Floor Press Both exercises will be starting with higher reps to improve movement patterns/technique and will progress toward lower reps and higher intensity of 1RM.   WOD’s will be partner workouts with a mixture of Barbell and Bodyweight exercises.   Tuesday: Gymnastic Skills & Front Squats We will be continuing

  • 21FEB
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    NEW Training Cycle Template!

    Length of Cycle: 5 Weeks (2/22 to 3/26) Purpose of Cycle: Open Season   Characteristics of New Cycle: WOD’s Open Tester or Open Simulator Long Mixed Modality WOD Muscular Endurance Tester or Lactic Endurance OPEN WOD 16.1 to 16.5 Recovery WOD Team WOD   Characteristics of New Cycle: Strength+WOD M: Front Squat Waveload+Open WOD/Simulator T: