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FORGING ELITE FITNESS


Learn more about CrossFit Here!

COACHING


Experienced team of coaches and extended network

WHAT IS CROSSFIT


strength, speed, stamina

COMMUNITY


The cornerstone of our system

What Is Crossfit?

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Latest News

  • 25MAR
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    What Supplements Should I be Taking?

    What Supplements Should I be Taking?

    Ever walk into the gym or a vitamin shop, and start talking to people about supplements and find yourself even more lost than you were before? Here’s the low down on supplements – first and foremost you MUST have a clean diet. The only way to maximize the effects of supplements is to have a

  • 24MAR
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    Brooklyn OWL Club

    Brooklyn OWL Club

    Coming soon! It’s time for another Brooklyn OWL Club! Did you miss out on the Brooklyn OWL Club last time? Well here’s your chance to sign up, and what better way than with our Head Coach Mike! With the CrossFit Open many athletes experienced PR’s and pushed themselves harder than they thought they could. Did